Improve your natural ability, achieve your goals. Train via distance for advanced and amateur athletes.
Quality and Pure Athleticism
Without wasting strength, without sport enhancing aids or supplements. Harness the efficient management of energy in order to feel the benefits of athletic wellness.
The Biomechanics of Running Motion
A customised analysis of the athletes motion and design for a suitable training workout for improving the technique of running form.
Improvement of your natural abilities and efficiency, extending economy, minimising injury and maximising performace.
The founder of bio-running and director of training is a Physical Education teacher who majored and specialised in classic athletics (track-running). He is a Master's degree graduate who is currently near completion of a Doctrate's programme and has a vast professional athletic and training background experience...