african-runners

The level of a person's physical condition is determined by the following level of individual natural abilities.

Strength is the ability of a human) to resist fatigue and b) take faster.

Strength is the ability of man to act on external resistors or own weight by applying muscular action.

Mobility is the ability dilated muscle of man and the capacity to build the largest range of motion in the joints area.

Speed is the human ability to react quickly and perform cyclic or acyclic movements per unit time.

Technical training is the ability of motor control, motor learning and motor adaptation.